El Gancho offers fitness programs for all levels. From Group Fitness classes to Personal Training with our Certified Personal Trainers, the beginner to the elite athlete will achieve their goals with our professionally trained staff and wide variety of equipment.
SEE THE WEEKLY SCHEDULE
Classes
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Sat. January 11th 8:30 -9:30 am
Resolution Day 1/11: Tone Back…Better Posture
Training challenge on FreeMotion equipment and TRX to strengthen back muscles. Conditionin ...
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Sat. Jan. 11th 9 - 9:30 am
Resolution Day 1/11: Intervals on Dynamic Ropes
This form of training will provide a number of exercises that allow more results and less ...
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Sat. Jan 11th 9 - 9:30 am / 10 - 10:45 am
Resolution Day 1/11: Group Training – Technogym
A dynamic group training session on the Technogym Equipment. ...
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Sat. Jan 11th 10 - 10:45 am
Resolution Day 1/11: Boot Camp
A high intensity workout that will provide safe and effective exercises that you can use i ...
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Sat. Jan 11th 10 - 10:30 am
Resolution Day 1/11: Group Training – FreeMotion
A dynamic group training session on the FreeMotion Equipment. ...
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Sat. Jan 11th 111 - 11:30 am
Resolution Day 1/11: Beginning Tai Chi
Form improves flow in the way your body moves by emphasizing balance, relaxation and timin ...
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Sat. Jan 11th 11:35 - 12:05 pm
Resolution Day 1/11: Advanced Tai Chi
Tai chi as martial art. Applications of the tai chi form for self-defense. 2 person exerci ...
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Sat. Jan 11th 12:30 - 1 pm
Resolution Day 1/11: Yoga for Weight Lifters
Martha will help you incorporate stretches for you based on your needs and your lifting pr ...
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Sat. Jan 11th 12:30 - 1 pm
Resolution Day 1/11: Aqua Disco
High energy water fitness dance workout. Party in the Pool! ...
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Sat. Jan 11th 1:30 -2:30 pm
Resolution Day 1/11: Stress Release & Meditation
Yoga for stress release and meditation. 30 minutes of Asanas and pranayama techniques to p ...
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Fridays 12:00 - 1:00 pm
Active Hatha Yoga
Active Hatha Yoga is for those established yoga practitioners who would like a more active ...
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Mondays 10:45 am
ABC – Alignment, Balance & Core
This class focuses on muscle toning, core strengthening and postural improvement. This cl ...
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Sundays & Fridays 10:30am | Mondays, Wednesdays, & Thursdays 12:00 Noon
Aqua Power
This class utilizes the resistance of water to create a challenging workout that is non-im ...
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Mondays & Fridays 8:20 am
Body Sculpting
A general total body conditioning class that focuses on muscle endurance and core muscle s ...
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Mondays & Thursdays 6:10 pm
Boot Camp
This is a fast-paced class that combines drills, high intensity interval training (HIIT) a ...
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11 Classes Per Week - See the Full Schedule
Cycling
Cycling classes are perfect for either the outdoor cyclist needing to train or anyone just ...
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6 Classes Per Week - See the Full Schedule
Express Cycle
(45 Minute Class) This Express version of our popular Cycling classes gives you a quick ...
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Fridays 10:45 am
D.S.T.
Definitely Strength Training If you’ve ever wanted to work with a personal trainer this ...
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Wednesdays 8:20 am | Thursdays 3:45 pm
H.E.A.T.
Highly Effective Athletic Training This workout is customized each week with emphasis on c ...
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Mondays 5:00 pm | Saturdays 11:00 am
Classical Pilates Mat
This intermediate level Pilates class focuses on the classical mat choreography. Students ...
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Wednesdays 4:00 pm
Classical Pilates Mat EXPRESS
This 50-minute class focuses on the importance of the basic 10 mat exercises to learn the ...
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Thursdays 8:20 am
Sculpting with Ball
Exercises that use a stability ball to improve muscle tone, balance, posture and coordinat ...
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Wednesdays & Fridays 9:35 am
Shred
This class mixes cardio drills, plyometrics, body weight resistance training, stability, e ...
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Thursdays 9:35 am
Step / Sculpt
A cardiovascular 50-minute blast! Choreographed combinations on the step burn calories and ...
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Wednesdays 8:20 am (Advanced Sign-Up Required)
Super Circuit
A fast-paced small group class that utilizes the FreeMotion equipment on the upstairs Mezz ...
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Sundays 8:20 am
T’ai Chi
T’ai Chi is an ancient Chinese body movement that helps conserve and develop life energy ...
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Saturdays 12:15 pm
Yoga
Yoga focuses on balancing the body, mind and emotions, as well as relaxing tensions caused ...
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Wednesdays 12:30 pm
Yoga “3 Ps”
Poses, Postures and Props Yoga focuses on balancing the body, mind and emotions, as well a ...
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Thursdays 12:30 pm
Gentle Yoga
Yoga focuses on balancing the body, mind and emotions, as well as relaxing tensions caused ...
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Sundays 11:00 am | Mondays 1:15 pm
Yoga “Active Practice”
Yoga focuses on balancing the body, mind and emotions, as well as relaxing tensions caused ...
