El Gancho offers fitness programs for all levels. From Group Fitness classes to Personal Training with our Certified Personal Trainers, the beginner to the elite athlete will achieve their goals with our professionally trained staff and wide variety of equipment.
SEE THE WEEKLY SCHEDULE
Classes
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Fridays 12:00 - 1:00 pm
Restorative Yoga
Restorative Yoga starts with a short practice of easy opening poses followed by a lying do ...
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Mondays 10:45 am
ABC – Alignment, Balance & Core
This class focuses on muscle toning, core strengthening and postural improvement. This cl ...
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Sundays & Fridays 10:30am | Mondays, Wednesdays, & Thursdays 12:00 Noon
Aqua Power
This class utilizes the resistance of water to create a challenging workout that is non-im ...
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Mondays & Fridays 8:20 am
Body Sculpting
A general total body conditioning class that focuses on muscle endurance and core muscle s ...
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Mondays & Thursdays 6:10 pm
Boot Camp
This is a fast-paced class that combines drills, high intensity interval training (HIIT) a ...
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Thursdays 5:00 pm
Core on Floor
This mat class draws from the work of Joseph H. Pilates, Moshe Feldenkreis, Alexander Tech ...
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11 Classes Per Week - See the Full Schedule
Cycling
Cycling classes are perfect for either the outdoor cyclist needing to train or anyone just ...
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6 Classes Per Week - See the Full Schedule
Express Cycle
(45 Minute Class) This Express version of our popular Cycling classes gives you a quick ...
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Fridays 10:45 am
D.S.T.
Definitely Strength Training If you’ve ever wanted to work with a personal trainer this ...
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Wednesdays 8:20 am | Thursdays 3:45 pm
H.E.A.T.
Highly Effective Athletic Training This workout is customized each week with emphasis on c ...
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Mondays & Wednesdays 5:00 pm
Nia Technique
A fun class that combines selected movements and concepts from yoga, t’ai chi, taekwondo ...
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Saturdays 11:00 am
Pilates Mat
This intermediate level Pilates class focuses on the classical mat choreography. Students ...
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Wednesdays 4:00 pm
Pilates EXPRESS
This 50-minute class focuses on the importance of the basic 10 mat exercises to learn the ...
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Thursdays 8:20 am
Sculpting with Ball
Exercises that use a stability ball to improve muscle tone, balance, posture and coordinat ...
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Wednesdays & Fridays 9:35 am
Shred
This class mixes cardio drills, plyometrics, body weight resistance training, stability, e ...
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Thursdays 9:35 am
Step / Sculpt
A cardiovascular 50-minute blast! Choreographed combinations on the step burn calories and ...
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Wednesdays 8:20 am (Advanced Sign-Up Required)
Super Circuit
A fast-paced small group class that utilizes the FreeMotion equipment on the upstairs Mezz ...
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Sundays 8:20 am
T’ai Chi
T’ai Chi is an ancient Chinese body movement that helps conserve and develop life energy ...
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Saturdays 12:15 pm
Yoga
Yoga focuses on balancing the body, mind and emotions, as well as relaxing tensions caused ...
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Wednesdays 12:30 pm
Yoga “3 Ps”
Poses, Postures and Props Yoga focuses on balancing the body, mind and emotions, as well a ...
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Thursdays 12:30 pm
Gentle Yoga
Yoga focuses on balancing the body, mind and emotions, as well as relaxing tensions caused ...
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Sundays 11:00 am | Mondays 1:15 pm
Yoga “Active Practice”
Yoga focuses on balancing the body, mind and emotions, as well as relaxing tensions caused ...
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Fridays 1:15 pm
Yoga “Vinyasa Flow”
Yoga focuses on balancing the body, mind and emotions, as well as relaxing tensions caused ...
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Wednesdays & Thursdays 10:45 am | Sundays 9:45 am
Total Body S&S
This class combines calisthenics, weight training and range-of-motion exercises that are g ...
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Mondays & Saturdays 9:35 am
Zumba®
Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burn ...
