Natalie
Group Ex Fitness
Natalie has been in the fitness and wellness industry since 2004 and is passionate about helping others on their wellness journey. She is a trauma-informed fitness professional who believes deeply in physical activity for mental health, as well as physical health, seeing each person as an individual and as holistically as possible. She utilizes whatever movements each individual’s body is capable of, always finding a way to move safely and effectively. Natalie believes that mobility, core and joint strength, and stability and balance are key to injury prevention and the basis of furthering other movement and fitness techniques. She believes that form is extremely important for safe and effective movement, and that fitness should be enjoyable too, so finding movement techniques and fitness formats that are enjoyable make it so that it’s more sustainable.
