El Gancho

CLICK HERE ⬇️ FOR THE CURRENT MONTHS

FITNESS SCHEDULE PDF

____________________________________________________________
This is our typical weekly schedule of classes
(Please refer to the Member Portal or E-Newsletter for any week specific changes or adjustments)

	Sun	Mon	Tue	Wed	Thu	Fri	Sat
8:00 am
8:15 am
8:30 am
8:45 am
9:00 am
9:15 am
9:30 am
9:45 am
10:00 am
10:15 am
10:30 am
10:45 am
11:00 am
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:00 pm
1:15 pm
1:30 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm
4:15 pm
4:30 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
5:45 pm
6:00 pm
6:15 pm
6:30 pm
6:45 pm
7:00 pm

Sun

• YogaYoga focuses on balancing the body, mind and emotions, as well as relaxing tensions caused by over-stressed lifestyles.   with Debbie

  Personal Trainer

  Group Ex Fitness Yoga Instructor

  I believe working out can be fun and enjoyable. No matter what your age, there is no better time than the present to get started on a fitness program that will positively enhance your life.

  Debbie graduated from Virginia Common wealth University earning her degree in interpersonal communications, and has worked in the fitness industry since 1988. She continually updates her educational credits through professional workshops and seminars.

  Certifications

  • Aerobics and Fitness Association of America (AFFA)
  • American Council on Exercise (ACE)
  • National Strength and Conditioning Association (NSCA)
  • TRX Certified
      10:00 am to 11:00 am (Learn More: Yoga, Debbie)

Mon

• H.E.A.T.Highly Effective Athletic Training This workout is customized each week with emphasis on cardio and strength training. You’ll experience cardio conditioning for a third of the class with the remaining time spent on strength training and stretching. All styles of training and fitness equipment may be utilized during this class for Highly Effective Athletic Training. with Pam

  Fitness Director Personal Trainer Group Ex Fitness

  "Practice makes permanent. I focus on nutrition, ageless development, and creative programming to achieve optimal results. I focus on training the musculoskeletal system for a balanced and fully-integrated movement pattern to attain fitness goals."

  Pamela Herzenberg is a master certified personal trainer and group fitness instructor with more than 25+ years experience. She is a top industry leader as she has presented at numerous fitness industry trade shows including ECA East Coast Alliance in New York. She has been featured in numerous TV segments and magazines as the featured fitness expert. Pamela is the co-creator and fitness video host of several trademarked original workouts. She has presented corporate wellness workshops and is a featured wellness speaker at companies nationwide. Pamela’s unique style combines high level education, fuse cue and motivation that will make you jump higher than you ever imagined!

  Certifications:

  • AA in Nutrition, Physical Therapy, and Education—Berkeley College
  • American Council on Exercise (ACE) Certified Personal Trainer
  • Athletics & Fitness Association of America (AFAA)
  • Reebok Personal Trainer
  • Body Pump
  • AFAA Certification Process instructor
  • P90X LIVE
  8:45 am to 9:45 am (Learn More: H.E.A.T., Pam)
• CyclingCycling classes are perfect for either the outdoor cyclist needing to train or anyone just looking for a cardio boost. With great music, each class moves through a series of challenges set to various levels of resistance. Cycling will burn the maximum amount of calories while building lower body strength. Cycling increases cardiovascular fitness with minimal impact.   with Bruce

  Cycle Instructor

    9:45 am to 10:45 am (Learn More: Cycling, Bruce)
• Zumba®

  Zumba®  mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

  A combination of Latin, International and Pop music provides a fun and energetic complete workout: cardio, muscle conditioning, balance and flexibility.

    with Danny

  Group Ex Fitness

  "I believes fitness should be enjoyable, accessible to everyone, effective and safe."

  Danny has taught dance and fitness in California and New Mexico for 30 years. She attended UC Berkeley in Dance and has been an ACE-certified fitness instructor since 1990. She works to create a fun, energetic workout routine that will not cause injuries, and can accommodate all levels of fitness and physical limitations.

  Certifications:

  • American Council on Exercise (ACE) Group Fitness Instructor
  • Zumba
  10:00 am to 11:00 am (Learn More: Zumba®, Danny)
• Aqua PowerThis class utilizes the resistance of water to create a challenging workout that is non-impact and joint friendly. Taught all year, in either the indoor or outdoor pool, with a great mix of music to get you pumping, Aqua Power is as challenging as any 'on-ground' class. Moving thru and against the water this class increases cardiovascular and muscular endurance. [gallery columns="4" size="medium" link="file" ids="211,212,213,214"] with Lindsay

  Group Fitness Instructor

      11:00 am to 12:00 pm (Learn More: Aqua Power, Lindsay)
• FUSION: Yoga | Pilates | Stretch

  Focusing on balancing the body, mind and emotions; as well as relaxation techniques.

  Zoom Available Fridays at 10:00 AM with Pamela Herzenberg Only

  Click Here for Zoom Registration Link

  Once you register, it takes 1-2 business days for your registration to be approved. Once approved you will receive a confirmation email with a link to access the live classes.

    with Debbie

  Personal Trainer

  Group Ex Fitness Yoga Instructor

  I believe working out can be fun and enjoyable. No matter what your age, there is no better time than the present to get started on a fitness program that will positively enhance your life.

  Debbie graduated from Virginia Common wealth University earning her degree in interpersonal communications, and has worked in the fitness industry since 1988. She continually updates her educational credits through professional workshops and seminars.

  Certifications

  • Aerobics and Fitness Association of America (AFFA)
  • American Council on Exercise (ACE)
  • National Strength and Conditioning Association (NSCA)
  • TRX Certified
      1:00 pm to 2:00 pm (Learn More: FUSION: Yoga | Pilates | Stretch, Debbie)
• CyclingCycling classes are perfect for either the outdoor cyclist needing to train or anyone just looking for a cardio boost. With great music, each class moves through a series of challenges set to various levels of resistance. Cycling will burn the maximum amount of calories while building lower body strength. Cycling increases cardiovascular fitness with minimal impact.   with Dora

  Cycle Instructor

  "I create a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way."

  Dora Cde Baca is a native of Northern New Mexico and has been teaching indoor cycling since 2005. Dora always enjoys sharing a good workout with her class participants while motivating them to meet their fitness goals. Dora has completed countless road races, half marathons and marathons. Dora is an avid runner and cyclist and loves to compete in duathlons. Dora’s classes are structured and challenging with goals appropriate for both the beginner and elite athlete to help them achieve their personal health and fitness goals.

  Certifications:

  • Madd Dog Athletics, Certified Spin Instructor
  • Schwinn Certified Cycling Instructor
  • AFAA Certified Personal Trainer
  5:30 pm to 6:30 pm (Learn More: Cycling, Dora)
• YogaYoga focuses on balancing the body, mind and emotions, as well as relaxing tensions caused by over-stressed lifestyles.   with Karina

  Yoga Instructor

  Loved and respected by her students for consistently guiding Yoga practice with attunement and compassion. A seasoned practitioner and teacher, Karina combines 13 years of advanced studies in Yoga Therapy, Psychology, Reiki and Chinese Medicine to deliver unique offerings in personal growth and holistic wellness.  Her classes live by the motto: “Come as you are, all of you is welcome here.”

   

  Philosophy Statement:

  I understand Yoga to be the integration of physical, mental, emotional and spiritual realms, which brings about true healing. By being present to what is and allowing ourselves to unfold, we may live a more authentic life of compassion and harmony.

  Certifications:

  L.Ac., DACM, Dipl.OM, E-RYT500, CIAYT 5:30 pm to 6:30 pm (Learn More: Yoga, Karina)

Tue

• Strength Training

  Conditioning format that focuses on muscle endurance and core muscular strength.

  Click Here for Zoom Registration Link

  Once you register, it takes 1-2 business days for your registration to be approved. Once approved you will receive a confirmation email with a link to access the live classes.

  with Pam

  Fitness Director Personal Trainer Group Ex Fitness

  "Practice makes permanent. I focus on nutrition, ageless development, and creative programming to achieve optimal results. I focus on training the musculoskeletal system for a balanced and fully-integrated movement pattern to attain fitness goals."

  Pamela Herzenberg is a master certified personal trainer and group fitness instructor with more than 25+ years experience. She is a top industry leader as she has presented at numerous fitness industry trade shows including ECA East Coast Alliance in New York. She has been featured in numerous TV segments and magazines as the featured fitness expert. Pamela is the co-creator and fitness video host of several trademarked original workouts. She has presented corporate wellness workshops and is a featured wellness speaker at companies nationwide. Pamela’s unique style combines high level education, fuse cue and motivation that will make you jump higher than you ever imagined!

  Certifications:

  • AA in Nutrition, Physical Therapy, and Education—Berkeley College
  • American Council on Exercise (ACE) Certified Personal Trainer
  • Athletics & Fitness Association of America (AFAA)
  • Reebok Personal Trainer
  • Body Pump
  • AFAA Certification Process instructor
  • P90X LIVE
  11:15 am to 12:15 pm (Learn More: Strength Training, Pam)
• YogaYoga focuses on balancing the body, mind and emotions, as well as relaxing tensions caused by over-stressed lifestyles.   with Karina

  Yoga Instructor

  Loved and respected by her students for consistently guiding Yoga practice with attunement and compassion. A seasoned practitioner and teacher, Karina combines 13 years of advanced studies in Yoga Therapy, Psychology, Reiki and Chinese Medicine to deliver unique offerings in personal growth and holistic wellness.  Her classes live by the motto: “Come as you are, all of you is welcome here.”

   

  Philosophy Statement:

  I understand Yoga to be the integration of physical, mental, emotional and spiritual realms, which brings about true healing. By being present to what is and allowing ourselves to unfold, we may live a more authentic life of compassion and harmony.

  Certifications:

  L.Ac., DACM, Dipl.OM, E-RYT500, CIAYT 1:00 pm to 2:00 pm (Learn More: Yoga, Karina)
• Zumba®

  Zumba®  mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

  A combination of Latin, International and Pop music provides a fun and energetic complete workout: cardio, muscle conditioning, balance and flexibility.

    with Savanna

  Group Ex Fitness

  "Embracing the rhythm of life, I believe in the transformative power of dance and fitness. With a passion for movement and a commitment to well-being, I strive to create an inclusive, joyful space where individuals of all levels can dance, sweat, and celebrate their unique journey to a healthier, happier self. The philosophy is simple: Move your body, nourish your spirit, and let the music guide you to a more vibrant, energized life." Introducing our energetic Zumba instructor, Savanna Leyba! Savanna  loves to bring a dynamic ZUMBA class! Join her for a lively class full of fun, with a full-body workout that combines the joy of dance with some extra spice!

  
  
  
  
  5:30 pm to 6:30 pm (Learn More: Zumba®, Savanna)

Wed

• Strength Training

  Conditioning format that focuses on muscle endurance and core muscular strength.

  Click Here for Zoom Registration Link

  Once you register, it takes 1-2 business days for your registration to be approved. Once approved you will receive a confirmation email with a link to access the live classes.

  with David

  Group Fitness Instructor

    Philosophy

  "I take great joy in helping people to unlock and achieve their true potential in a safe and supportive environment. With years of experience under my belt, I believe in incorporating a mix of cardio, strength and conditioning, and flexibility training into my client's fitness plans to create truly individualized routines that address their unique needs."

  8:45 am to 9:45 am (Learn More: Strength Training, David)
• CyclingCycling classes are perfect for either the outdoor cyclist needing to train or anyone just looking for a cardio boost. With great music, each class moves through a series of challenges set to various levels of resistance. Cycling will burn the maximum amount of calories while building lower body strength. Cycling increases cardiovascular fitness with minimal impact.   with Bruce

  Cycle Instructor

    9:45 am to 10:45 am (Learn More: Cycling, Bruce)
• $ Pilates Reformer Class - $30 per personJoin our Pilates Reformer Classes to enhance your flexibility, strength, and overall well-being. Each 45-minute session is designed to provide personalized attention and support as you work with our certified instructors. Price: $30.00 (plus tax) per participant. with Debbie

  Personal Trainer

  Group Ex Fitness Yoga Instructor

  I believe working out can be fun and enjoyable. No matter what your age, there is no better time than the present to get started on a fitness program that will positively enhance your life.

  Debbie graduated from Virginia Common wealth University earning her degree in interpersonal communications, and has worked in the fitness industry since 1988. She continually updates her educational credits through professional workshops and seminars.

  Certifications

  • Aerobics and Fitness Association of America (AFFA)
  • American Council on Exercise (ACE)
  • National Strength and Conditioning Association (NSCA)
  • TRX Certified
      10:00 am to 10:45 am (Learn More: $ Pilates Reformer Class - $30 per person, Debbie)
• Cardio Intervals

  Cardiovascular drills, plyometrics, body weight resistance training, stability, endurance and core training.

  Click Here for Zoom Registration Link

  Once you register, it takes 1-2 business days for your registration to be approved. Once approved you will receive a confirmation email with a link to access the live classes.

  with Pam

  Fitness Director Personal Trainer Group Ex Fitness

  "Practice makes permanent. I focus on nutrition, ageless development, and creative programming to achieve optimal results. I focus on training the musculoskeletal system for a balanced and fully-integrated movement pattern to attain fitness goals."

  Pamela Herzenberg is a master certified personal trainer and group fitness instructor with more than 25+ years experience. She is a top industry leader as she has presented at numerous fitness industry trade shows including ECA East Coast Alliance in New York. She has been featured in numerous TV segments and magazines as the featured fitness expert. Pamela is the co-creator and fitness video host of several trademarked original workouts. She has presented corporate wellness workshops and is a featured wellness speaker at companies nationwide. Pamela’s unique style combines high level education, fuse cue and motivation that will make you jump higher than you ever imagined!

  Certifications:

  • AA in Nutrition, Physical Therapy, and Education—Berkeley College
  • American Council on Exercise (ACE) Certified Personal Trainer
  • Athletics & Fitness Association of America (AFAA)
  • Reebok Personal Trainer
  • Body Pump
  • AFAA Certification Process instructor
  • P90X LIVE
  10:00 am to 11:00 am (Learn More: Cardio Intervals, Pam)
• Aqua PowerThis class utilizes the resistance of water to create a challenging workout that is non-impact and joint friendly. Taught all year, in either the indoor or outdoor pool, with a great mix of music to get you pumping, Aqua Power is as challenging as any 'on-ground' class. Moving thru and against the water this class increases cardiovascular and muscular endurance. [gallery columns="4" size="medium" link="file" ids="211,212,213,214"] with Katherine

  Group Ex Fitness

   

  Philosophy Statement:

  While I have always been active, into sports and outdoor recreation, it wasn't until 2016 that I wanted to make fitness my life. For many years I worked a sedentary job without much exercise and started to see at a young age the ill-effects of prolonged daily inactivity on my body. After quitting my job in March of 2015 I started studying fitness and yoga. I completed my yoga and personal training certification in the summer of 2016. The fall of 2016 I started working for a chiropractor helping his patients with post-rehab and range of motion exercises. A fitness routine of any kind should be paramount in anyone's life. That's why I decided to specialize in functional movement to help people move well, so that they can move often their entire lives.

  Certifications:

    11:00 am to 12:00 pm (Learn More: Aqua Power, Katherine)
• FUSION: Yoga | Pilates | Stretch

  Focusing on balancing the body, mind and emotions; as well as relaxation techniques.

  Zoom Available Fridays at 10:00 AM with Pamela Herzenberg Only

  Click Here for Zoom Registration Link

  Once you register, it takes 1-2 business days for your registration to be approved. Once approved you will receive a confirmation email with a link to access the live classes.

    with Debbie

  Personal Trainer

  Group Ex Fitness Yoga Instructor

  I believe working out can be fun and enjoyable. No matter what your age, there is no better time than the present to get started on a fitness program that will positively enhance your life.

  Debbie graduated from Virginia Common wealth University earning her degree in interpersonal communications, and has worked in the fitness industry since 1988. She continually updates her educational credits through professional workshops and seminars.

  Certifications

  • Aerobics and Fitness Association of America (AFFA)
  • American Council on Exercise (ACE)
  • National Strength and Conditioning Association (NSCA)
  • TRX Certified
      1:00 pm to 2:00 pm (Learn More: FUSION: Yoga | Pilates | Stretch, Debbie)
• CyclingCycling classes are perfect for either the outdoor cyclist needing to train or anyone just looking for a cardio boost. With great music, each class moves through a series of challenges set to various levels of resistance. Cycling will burn the maximum amount of calories while building lower body strength. Cycling increases cardiovascular fitness with minimal impact.   with Dora

  Cycle Instructor

  "I create a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way."

  Dora Cde Baca is a native of Northern New Mexico and has been teaching indoor cycling since 2005. Dora always enjoys sharing a good workout with her class participants while motivating them to meet their fitness goals. Dora has completed countless road races, half marathons and marathons. Dora is an avid runner and cyclist and loves to compete in duathlons. Dora’s classes are structured and challenging with goals appropriate for both the beginner and elite athlete to help them achieve their personal health and fitness goals.

  Certifications:

  • Madd Dog Athletics, Certified Spin Instructor
  • Schwinn Certified Cycling Instructor
  • AFAA Certified Personal Trainer
  5:30 pm to 6:30 pm (Learn More: Cycling, Dora)
• YogaYoga focuses on balancing the body, mind and emotions, as well as relaxing tensions caused by over-stressed lifestyles.   with Katherine

  Group Ex Fitness

   

  Philosophy Statement:

  While I have always been active, into sports and outdoor recreation, it wasn't until 2016 that I wanted to make fitness my life. For many years I worked a sedentary job without much exercise and started to see at a young age the ill-effects of prolonged daily inactivity on my body. After quitting my job in March of 2015 I started studying fitness and yoga. I completed my yoga and personal training certification in the summer of 2016. The fall of 2016 I started working for a chiropractor helping his patients with post-rehab and range of motion exercises. A fitness routine of any kind should be paramount in anyone's life. That's why I decided to specialize in functional movement to help people move well, so that they can move often their entire lives.

  Certifications:

    5:30 pm to 6:30 pm (Learn More: Yoga, Katherine)

Thu

• ShredThis class mixes cardio drills, plyometrics, body weight resistance training, stability, endurance and core training. All styles of training and fitness equipment may be utilized during this class to maximize the Shred effect. with Pam

  Fitness Director Personal Trainer Group Ex Fitness

  "Practice makes permanent. I focus on nutrition, ageless development, and creative programming to achieve optimal results. I focus on training the musculoskeletal system for a balanced and fully-integrated movement pattern to attain fitness goals."

  Pamela Herzenberg is a master certified personal trainer and group fitness instructor with more than 25+ years experience. She is a top industry leader as she has presented at numerous fitness industry trade shows including ECA East Coast Alliance in New York. She has been featured in numerous TV segments and magazines as the featured fitness expert. Pamela is the co-creator and fitness video host of several trademarked original workouts. She has presented corporate wellness workshops and is a featured wellness speaker at companies nationwide. Pamela’s unique style combines high level education, fuse cue and motivation that will make you jump higher than you ever imagined!

  Certifications:

  • AA in Nutrition, Physical Therapy, and Education—Berkeley College
  • American Council on Exercise (ACE) Certified Personal Trainer
  • Athletics & Fitness Association of America (AFAA)
  • Reebok Personal Trainer
  • Body Pump
  • AFAA Certification Process instructor
  • P90X LIVE
  8:45 am to 9:45 am (Learn More: Shred, Pam)
• Strength Training

  Conditioning format that focuses on muscle endurance and core muscular strength.

  Click Here for Zoom Registration Link

  Once you register, it takes 1-2 business days for your registration to be approved. Once approved you will receive a confirmation email with a link to access the live classes.

  with Pam

  Fitness Director Personal Trainer Group Ex Fitness

  "Practice makes permanent. I focus on nutrition, ageless development, and creative programming to achieve optimal results. I focus on training the musculoskeletal system for a balanced and fully-integrated movement pattern to attain fitness goals."

  Pamela Herzenberg is a master certified personal trainer and group fitness instructor with more than 25+ years experience. She is a top industry leader as she has presented at numerous fitness industry trade shows including ECA East Coast Alliance in New York. She has been featured in numerous TV segments and magazines as the featured fitness expert. Pamela is the co-creator and fitness video host of several trademarked original workouts. She has presented corporate wellness workshops and is a featured wellness speaker at companies nationwide. Pamela’s unique style combines high level education, fuse cue and motivation that will make you jump higher than you ever imagined!

  Certifications:

  • AA in Nutrition, Physical Therapy, and Education—Berkeley College
  • American Council on Exercise (ACE) Certified Personal Trainer
  • Athletics & Fitness Association of America (AFAA)
  • Reebok Personal Trainer
  • Body Pump
  • AFAA Certification Process instructor
  • P90X LIVE
  10:00 am to 11:00 am (Learn More: Strength Training, Pam)
• YogaYoga focuses on balancing the body, mind and emotions, as well as relaxing tensions caused by over-stressed lifestyles.   with Karina

  Yoga Instructor

  Loved and respected by her students for consistently guiding Yoga practice with attunement and compassion. A seasoned practitioner and teacher, Karina combines 13 years of advanced studies in Yoga Therapy, Psychology, Reiki and Chinese Medicine to deliver unique offerings in personal growth and holistic wellness.  Her classes live by the motto: “Come as you are, all of you is welcome here.”

   

  Philosophy Statement:

  I understand Yoga to be the integration of physical, mental, emotional and spiritual realms, which brings about true healing. By being present to what is and allowing ourselves to unfold, we may live a more authentic life of compassion and harmony.

  Certifications:

  L.Ac., DACM, Dipl.OM, E-RYT500, CIAYT 1:00 pm to 2:00 pm (Learn More: Yoga, Karina)
• Strength Training

  Conditioning format that focuses on muscle endurance and core muscular strength.

  Click Here for Zoom Registration Link

  Once you register, it takes 1-2 business days for your registration to be approved. Once approved you will receive a confirmation email with a link to access the live classes.

  with Wendy

  Group Ex Fitness

   

  Instructor

  I have been teaching Fitness Classes since 2009. I teach different formats from Zumba, Strength Training to Aqua fitness. I became an instructor after I lost 50 lbs. I was in my 20’s and little did I know that after hiring a trainer and taking fitness classes that my life would change.  My goal is to help every member that crosses my path by motivating them and helping them to achieve their fitness goals. My fitness philosophy: I want my students to have a good time while they workout, I want them to feel good, happy and accomplished. Have fun and don’t be too hard on yourself while working out, give your maximum, love and enjoy it!

  5:30 pm to 6:30 pm (Learn More: Strength Training, Wendy)
• $ Pilates Reformer Class - $30 per personJoin our Pilates Reformer Classes to enhance your flexibility, strength, and overall well-being. Each 45-minute session is designed to provide personalized attention and support as you work with our certified instructors. Price: $30.00 (plus tax) per participant. with Debbie

  Personal Trainer

  Group Ex Fitness Yoga Instructor

  I believe working out can be fun and enjoyable. No matter what your age, there is no better time than the present to get started on a fitness program that will positively enhance your life.

  Debbie graduated from Virginia Common wealth University earning her degree in interpersonal communications, and has worked in the fitness industry since 1988. She continually updates her educational credits through professional workshops and seminars.

  Certifications

  • Aerobics and Fitness Association of America (AFFA)
  • American Council on Exercise (ACE)
  • National Strength and Conditioning Association (NSCA)
  • TRX Certified
      5:30 pm to 6:15 pm (Learn More: $ Pilates Reformer Class - $30 per person, Debbie)

Fri

• Boot CampThis is a fast-paced class that combines drills, high intensity interval training (HIIT) and a variety of equipment for increased muscular strength; as well as balance, speed and both aerobic and anaerobic capacity. with David

  Group Fitness Instructor

    Philosophy

  "I take great joy in helping people to unlock and achieve their true potential in a safe and supportive environment. With years of experience under my belt, I believe in incorporating a mix of cardio, strength and conditioning, and flexibility training into my client's fitness plans to create truly individualized routines that address their unique needs."

  8:45 am to 9:45 am (Learn More: Boot Camp, David)
• CyclingCycling classes are perfect for either the outdoor cyclist needing to train or anyone just looking for a cardio boost. With great music, each class moves through a series of challenges set to various levels of resistance. Cycling will burn the maximum amount of calories while building lower body strength. Cycling increases cardiovascular fitness with minimal impact.   with Lynne

  Group Ex Fitness

  A Blend of Experience and Expertise Lynne brings over 30 years of experience in the field of movement and vitality to El Gancho. As a NASM certified personal trainer, a 500-hour yoga therapeutic specialist, and a studio cycle instructor, Lynne's approach is rooted in the understanding that no two bodies are alike. Her expertise lies in using therapeutic exercise to help students and clients alleviate pain and enhance their wellness. Inclusive and Personalized Approach In her classes, Lynne is exceptionally attentive, offering variations to ensure that every participant feels capable, safe, and successful. Whether guiding a dynamic cycling session or leading a restorative yoga class, Lynne tailors her instruction to meet the unique needs of each student, influenced by their occupation, anatomical variations, past experiences, and even personal beliefs.

  Philosophy Statement: "Whether it's working with clients or teaching group yoga classes, my belief is that not all human bodies work in exactly the same way. I strive to understand my students' unique needs to offer options that make their workouts or practices truly beneficial and personalized."

  9:45 am to 10:45 am (Learn More: Cycling, Lynne)
• $ Pilates Reformer Class - $30 per personJoin our Pilates Reformer Classes to enhance your flexibility, strength, and overall well-being. Each 45-minute session is designed to provide personalized attention and support as you work with our certified instructors. Price: $30.00 (plus tax) per participant. with Debbie

  Personal Trainer

  Group Ex Fitness Yoga Instructor

  I believe working out can be fun and enjoyable. No matter what your age, there is no better time than the present to get started on a fitness program that will positively enhance your life.

  Debbie graduated from Virginia Common wealth University earning her degree in interpersonal communications, and has worked in the fitness industry since 1988. She continually updates her educational credits through professional workshops and seminars.

  Certifications

  • Aerobics and Fitness Association of America (AFFA)
  • American Council on Exercise (ACE)
  • National Strength and Conditioning Association (NSCA)
  • TRX Certified
      10:00 am to 10:45 am (Learn More: $ Pilates Reformer Class - $30 per person, Debbie)
• FUSION: Yoga | Pilates | Stretch

  Focusing on balancing the body, mind and emotions; as well as relaxation techniques.

  Zoom Available Fridays at 10:00 AM with Pamela Herzenberg Only

  Click Here for Zoom Registration Link

  Once you register, it takes 1-2 business days for your registration to be approved. Once approved you will receive a confirmation email with a link to access the live classes.

    with Pam

  Fitness Director Personal Trainer Group Ex Fitness

  "Practice makes permanent. I focus on nutrition, ageless development, and creative programming to achieve optimal results. I focus on training the musculoskeletal system for a balanced and fully-integrated movement pattern to attain fitness goals."

  Pamela Herzenberg is a master certified personal trainer and group fitness instructor with more than 25+ years experience. She is a top industry leader as she has presented at numerous fitness industry trade shows including ECA East Coast Alliance in New York. She has been featured in numerous TV segments and magazines as the featured fitness expert. Pamela is the co-creator and fitness video host of several trademarked original workouts. She has presented corporate wellness workshops and is a featured wellness speaker at companies nationwide. Pamela’s unique style combines high level education, fuse cue and motivation that will make you jump higher than you ever imagined!

  Certifications:

  • AA in Nutrition, Physical Therapy, and Education—Berkeley College
  • American Council on Exercise (ACE) Certified Personal Trainer
  • Athletics & Fitness Association of America (AFAA)
  • Reebok Personal Trainer
  • Body Pump
  • AFAA Certification Process instructor
  • P90X LIVE
  10:00 am to 11:00 am (Learn More: FUSION: Yoga | Pilates | Stretch, Pam)
• Aqua PowerThis class utilizes the resistance of water to create a challenging workout that is non-impact and joint friendly. Taught all year, in either the indoor or outdoor pool, with a great mix of music to get you pumping, Aqua Power is as challenging as any 'on-ground' class. Moving thru and against the water this class increases cardiovascular and muscular endurance. [gallery columns="4" size="medium" link="file" ids="211,212,213,214"] with Lindsay

  Group Fitness Instructor

      11:00 am to 12:00 pm (Learn More: Aqua Power, Lindsay)
• YogaYoga focuses on balancing the body, mind and emotions, as well as relaxing tensions caused by over-stressed lifestyles.   with Lynne

  Group Ex Fitness

  A Blend of Experience and Expertise Lynne brings over 30 years of experience in the field of movement and vitality to El Gancho. As a NASM certified personal trainer, a 500-hour yoga therapeutic specialist, and a studio cycle instructor, Lynne's approach is rooted in the understanding that no two bodies are alike. Her expertise lies in using therapeutic exercise to help students and clients alleviate pain and enhance their wellness. Inclusive and Personalized Approach In her classes, Lynne is exceptionally attentive, offering variations to ensure that every participant feels capable, safe, and successful. Whether guiding a dynamic cycling session or leading a restorative yoga class, Lynne tailors her instruction to meet the unique needs of each student, influenced by their occupation, anatomical variations, past experiences, and even personal beliefs.

  Philosophy Statement: "Whether it's working with clients or teaching group yoga classes, my belief is that not all human bodies work in exactly the same way. I strive to understand my students' unique needs to offer options that make their workouts or practices truly beneficial and personalized."

  1:00 pm to 2:00 pm (Learn More: Yoga, Lynne)

Sat

• CyclingCycling classes are perfect for either the outdoor cyclist needing to train or anyone just looking for a cardio boost. With great music, each class moves through a series of challenges set to various levels of resistance. Cycling will burn the maximum amount of calories while building lower body strength. Cycling increases cardiovascular fitness with minimal impact.   with Bruce

  Cycle Instructor

    9:45 am to 10:45 am (Learn More: Cycling, Bruce)
• $ Pilates Reformer Class - $30 per personJoin our Pilates Reformer Classes to enhance your flexibility, strength, and overall well-being. Each 45-minute session is designed to provide personalized attention and support as you work with our certified instructors. Price: $30.00 (plus tax) per participant. with Debbie

  Personal Trainer

  Group Ex Fitness Yoga Instructor

  I believe working out can be fun and enjoyable. No matter what your age, there is no better time than the present to get started on a fitness program that will positively enhance your life.

  Debbie graduated from Virginia Common wealth University earning her degree in interpersonal communications, and has worked in the fitness industry since 1988. She continually updates her educational credits through professional workshops and seminars.

  Certifications

  • Aerobics and Fitness Association of America (AFFA)
  • American Council on Exercise (ACE)
  • National Strength and Conditioning Association (NSCA)
  • TRX Certified
      10:00 am to 10:45 am (Learn More: $ Pilates Reformer Class - $30 per person, Debbie)
• Zumba®

  Zumba®  mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

  A combination of Latin, International and Pop music provides a fun and energetic complete workout: cardio, muscle conditioning, balance and flexibility.

    with Danny

  Group Ex Fitness

  "I believes fitness should be enjoyable, accessible to everyone, effective and safe."

  Danny has taught dance and fitness in California and New Mexico for 30 years. She attended UC Berkeley in Dance and has been an ACE-certified fitness instructor since 1990. She works to create a fun, energetic workout routine that will not cause injuries, and can accommodate all levels of fitness and physical limitations.

  Certifications:

  • American Council on Exercise (ACE) Group Fitness Instructor
  • Zumba
  10:00 am to 11:00 am (Learn More: Zumba®, Danny)
• Aqua PowerThis class utilizes the resistance of water to create a challenging workout that is non-impact and joint friendly. Taught all year, in either the indoor or outdoor pool, with a great mix of music to get you pumping, Aqua Power is as challenging as any 'on-ground' class. Moving thru and against the water this class increases cardiovascular and muscular endurance. [gallery columns="4" size="medium" link="file" ids="211,212,213,214"] with Wendy

  Group Ex Fitness

   

  Instructor

  I have been teaching Fitness Classes since 2009. I teach different formats from Zumba, Strength Training to Aqua fitness. I became an instructor after I lost 50 lbs. I was in my 20’s and little did I know that after hiring a trainer and taking fitness classes that my life would change.  My goal is to help every member that crosses my path by motivating them and helping them to achieve their fitness goals. My fitness philosophy: I want my students to have a good time while they workout, I want them to feel good, happy and accomplished. Have fun and don’t be too hard on yourself while working out, give your maximum, love and enjoy it!

  11:00 am to 12:00 pm (Learn More: Aqua Power, Wendy)
• PilatesFloor exercises based on the original work of Joseph H. Pilates that bring together core strength, breath, body alignment, posture & balance. Lengthen and strengthen your body using your core muscle groups in a series of non-impact exercises designed to focus on abs, back and buttocks. This class also incorporates upper body conditioning and standing balance work.  Toning tools may be used; such as Magic Circles, small-weighted balls and bands. with Debbie

  Personal Trainer

  Group Ex Fitness Yoga Instructor

  I believe working out can be fun and enjoyable. No matter what your age, there is no better time than the present to get started on a fitness program that will positively enhance your life.

  Debbie graduated from Virginia Common wealth University earning her degree in interpersonal communications, and has worked in the fitness industry since 1988. She continually updates her educational credits through professional workshops and seminars.

  Certifications

  • Aerobics and Fitness Association of America (AFFA)
  • American Council on Exercise (ACE)
  • National Strength and Conditioning Association (NSCA)
  • TRX Certified
      11:15 am to 12:15 pm (Learn More: Pilates, Debbie)