Group Ex Fitness
Exercise is something that needs to be done throughout one’s lifetime. It’s not an end-result, but a journey. Therefore, I believe exercise should be enjoyable! It should feel good and make one smile. Do what makes you happy—whether it’s dancing to the beat of a drum, hiking in the woods, or power lifting heavy weights. One should do what one enjoys best, and that will keep one doing it throughout one’s lifetime.
Katy Whitcomb has been a Dr. of Oriental Medicine for 15 years in her home town of Santa Fe, NM. She is also the owner of We the People Community Acupuncture Clinic, and the mother of two wonderful children. She enjoys adventuring in the outdoors with her family, being involved with her community, and dancing to the beat of just about any drum.