OUR FITNESS CLASSES

Yoga “Vinyasa Flow”

Yoga Vinyasa Flow Class Image

Yoga focuses on balancing the body, mind and emotions, as well as relaxing tensions caused by over-stressed lifestyles.

Vinyasa means movement with breath. Using a more advanced version of sun salutations and other dynamic sequences, this class will guide you through a flow of challenging postures connected with the movements of the breath to build endurance, flexibility and strength.