OUR FITNESS CLASSES

Gentle Yoga

Gentle Yoga Class

Yoga focuses on balancing the body, mind and emotions, as well as relaxing tensions caused by over-stressed lifestyles.

This is a gentle approach to access deep yoga poses. Taking the time to let the body unwind from the inside out. Patiently increasing range of motion and flexibility. This is an ideal class for less flexible or injured individuals who prefer a slower pace. A wonderful way to strengthen, stretch and restore energy levels.