WELCOME TO EL GANCHO!
El Gancho is a community dedicated to Health, Clarity & Self-Esteem.
We invite you to come visit us for a tour and to learn more about how we can support your wellness goals.
Classes
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Wednesdays @ 10 am
Cardio Intervals
Cardiovascular drills, plyometrics, body weight resistance training, stability, endurance ...
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Tuesdays 11:15 am / Thursdays 10 am
Strength Training
Conditioning format that focuses on muscle endurance and core muscular strength. Click Her ...
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Wednesdays @ 7:15 am
HIIT
High-Intensity Resistance Training will be a total body workout hitting each muscle group ...
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Mondays @ 1 pm | Fridays @ 10 am
FUSION: Yoga | Pilates | Stretch
Focusing on balancing the body, mind and emotions; as well as relaxation techniques. Zoom ...
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Mondays, Wednesdays, Fridays & Saturdays@ 11
Aqua Power
This class utilizes the resistance of water to create a challenging workout that is non-im ...
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Fridays @ 8:45 am
Boot Camp
This is a fast-paced class that combines drills, high intensity interval training (HIIT) a ...
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Mondays & Wednesdays @ 9:45 am & 5:30 pm | Saturdays @ 9:45 am
Cycling
Cycling classes are perfect for either the outdoor cyclist needing to train or anyone just ...
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Mondays @ 8:45 am
H.E.A.T.
Highly Effective Athletic Training This workout is customized each week with emphasis on c ...
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Saturdays @ 11:15 am
Pilates
Floor exercises based on the original work of Joseph H. Pilates that bring together core s ...
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Thursdays @ 8:45 am
Shred
This class mixes cardio drills, plyometrics, body weight resistance training, stability, e ...
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Monday @ 9:30 am & 5:30 pm | Wednesday, Friday & Saturday @ 10:00 am | Thursdays @ 5:30 pm
$ Pilates Reformer Class – $30 per person
Join our Pilates Reformer Classes to enhance your flexibility, strength, and overall well- ...
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Mondays & Wednesdays @ 5:30 pm | Tuesdays & Thursdays @ 1 pm | Sundays @ 10 am
Yoga
Yoga focuses on balancing the body, mind and emotions, as well as relaxing tensions caused ...
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Mondays & Saturdays @ 10 am
Zumba®
Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burn ...
What People Say
We have been coming to El Gancho for years as a family – We cannot think of a better place to share time with each other and get the added benefits of fun, fitness and friendship!
Member Testimonial, The Lucero Family: Patrick, Maria, Lauren & Jared
